I AM SERENE L

JUICE to U – 3 DAY DETOX

I am absolutely excited to share with you my journey through my 3 DAY Detox Programme with Juice to U !!!

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The 3 DAY Detox Programme Includes the Following:

4 x 3 Sets of Juices

2 Lemons

Nutrition/ Information Leaflet

The 4 Sets of Juices include a Juice to be drunk at

9.AM‘Clean Green’ Juice Contains: Spinach, Cucumber, Celery, Apples & Lime

12PM‘Lets Glow’ Juice Contains: Oranges, Apples, Kiwi, Grapes & Strawberries

3PM‘Clean Green’ Juice Contains: Spinach, Cucumber, Celery, Apples & Lime

6PM‘Berry Good’ Juice Contains:  Pineapple, Blueberries, Strawberries, Apples & Raspberries

&

Lemons are included to be squeezed over/ sliced & inserted into water (recommended 2L of water a day) to refresh you, and speed up your metabolism!!!

***Also as part of the Programme no exercise is recommended!!!

+ You have the added support of the JUICEtoU team if you follow them @Juicetou on Twitter/ Instagram!!!

& Here is my FOOD/ JUICE Diary over the 3 Days:

DAY 1: FEELING HOPEFUL

photo 2-6

This is one of the very first experiences I’ve had of trying a Juice Detoxing Programme & was very anxious to get a sense benefit from all that the programme has to offer.

& So I began to utilise the detox programme, as it is only for 3 days & if done properly then will achieve excellent internal & external results.

& So I started at 9.AM with my first Juice ‘ Clean Green ‘ –

Typically the Intense blast of Vegetable didn’t appeal to me much ( as I am not the type of person that will drink Vegetables in a Juice / Smoothie form ) However the Juice was not overpowering in the sense that you will not taste much of the vegetable (EVEN THOUGH IT MOSTLY CONTAINS IT, the Spinach & Celery.) < So that was a definite Bonus.

***& if you need an added kick, you can add either Ginger, Mint or Cinnamon to your Juice to bring a blast of Flavour!

I then Prepared a Salad full of Greens! & Had Lots of Water

12.PM ‘Lets Glow’ Juice

The Lets glow Juice is Packed with Fruits & will give you a Boost throughout the day. The Juice is aimed at cleansing your Digestive System & Bringing Glow to your Skin!

I honestly felt Refreshed at this point & was definitely full, as I had no feeling of hunger.

3.PM ‘ Clean Green’ Juice

Again I consumed the Juice & Lots of Water

6.PM ‘Berry Good’ Juice

The Berry Good Juice is a juice packed with Fruit, this is your Second/ Last Juice of the day that is full of Fruits & Nutrients.

The Berry Good Juice is Packed with Antioxidants to help keep your Cardiovascular healthy & running smoothly (HOW PERFECT & ALL IN A JUICE)!!!

& I ate a Grilled Chicken Breast / with Broccoli – & Water completing my 2L Of water for the day!

DAY 2: ALMOST THERE

photo 1

On day 2 – I began to feel the effects of Headaches, and Tiredness. However in situations where you are feeling weak, you must remember that you are not starving yourself. As you will be drinking Juices & Consuming Foods that contribute to your daily intake of Calories/ Nutrients / Vitamins!!!! So you have to stay strong & in the end you will feel Cleansed & Healthier 🙂

9.AMClean Green Juice, this time I included a bit of blended mint to my Juice to add a boost of freshness & this brought more flavour into the Juice!!!

– followed by

My Water & Lemon Wedge Mix

I also ate a Banana

12.PM  Lets Glow Juice

& Water

3.PM Clean Green Juice

Followed by an Egg on Brown Bread

& My Water / Mix

( I was tempted by Diet coke at this point, as I am a massive drinker of the Fizzy drink & despite fighting my temptations I had drunk a few sips of the drink, before realising that I shouldn’t be drinking this. If I can take this moment back I would not have drunk this & instead stuck to the No Fizzy Drink Rule ) But we are all Humans, and we will be tempted to give into our temptations.

6.PM Berry Good Juice

At this Point & after the Juice I was full & Completed the day with finishing my intake of 2L Of water!!!

DAY 3: CHALLENGE COMPLETE

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Day 3 – I cannot stress enough to you my feelings of freshness upon reaching day 3 of the Detox Programme. I’ve felt a massive reduction in my Stress levels, and felt that I was cleansed internally, as well as externally through my complexion & the way my Skin appears.

& so here is my Food / Juice Diary for the final day of my Cleanse!

9.AM Clean Green Juice

& Water

12.PM Lets Glow Juice

I consumed some Strawberry Yoghurt

& Lemon/ Mixed with Water

3.PM Clean Green Juice

& Water mixed with Lemon Wedges

6.PM Berry Good Juice

Followed by Grilled Chicken – Shish Taouk with Salad (made with Cucumber, Tomato & Aubergine)

& finished with my Intake of my 2L Of Water

At this Point I can safely say that I’ve Felt like a weight has been lifted of me & my stress has reduced after completing the 3 DAY Detoxing Programme from Juice To U.

I’ve also realised a difference in my complexion, my skin has felt much more fresher & appeared more Glowing!!!!

Any Reductions of Weight have not been Dramatic, however if you are sticking with the Diet Programme for a longer period of time, then you will loose a lot of weight!! but I can safely say that I have lost just over 2KG. JuicetoU also offers a 5 DAY Detox Programme as well, if you are looking for a longer & more intense programme to complete.

Below is a Visual Journey of my FOOD/ JUICE Diary over the 3 DAYS Of the Diet Programme!!!

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For more information on JUICEtoU & to try out the 3 DAY Juice Detox Diet Programme press – | HERE |

***Programme cost is £79 for 4×3 Sets of Juice, 2 Lemons & Nutritional/ Information Sheet

I do definitely have no regrets in trying out the 3 DAY Detox Juice Programme from JUICEtoU & will hopefully continue to be using the programme on a regular basis to help me cleanse & detoxify my body!!!

& on that Note your body is a Temple so take care of it & always keep it healthy, because you only have one life so make it worth living <3!!!

I hope you’ve enjoyed my JUICE to U – 3 DAY DETOX Programme Blogpost!!!

Have you tried a Similar Programme? Or have you tried the Juice To U Diet Programme Before?

& do you enjoy reading up upon my more Lifestyle Related Blogpost? I would love to hear some feedback.

Please do keep updated with the Latest I am Serene L News & Updates via my Social Media Channels

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Lots of Love ❤

I am Serene L

xx

This entry was published on August 19, 2014 at 10:44 am. It’s filed under BEAUTY, FOOD, Uncategorized and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Follow any comments here with the RSS feed for this post.

17 thoughts on “JUICE to U – 3 DAY DETOX

  1. I’ve never “juiced” or tried a detoxing programme, although I always wanted to. This sounds pretty good and it’3 days, that’s something I can handle 😀

    • Yeah absolutely, I felt more encouraged as it was a 3 Day Programme, even the 5 Day programme available is a good option if you’re looking for a longer lasting programme :-p I’ve never tried juicing before this experience either & I don’t regret it 🙂 x

  2. This was such an amazing Read, I might take up Juicing thanks to this Review & Kudos on sticking to the Plan even after your temptations took the better of you! 🙂 xxx

    • Thank you so much for the words of encouragement! Yes there were a few moments of weakness but however I overcame it & am happy that I remained strong enough to complete the programme 🙂 xox

  3. Such a detailed post ❤ Love it!! thank you for the diary!! xxx

  4. Lovely post, you have inspired me to look into juicing. Love your reviews xoxo

  5. I’ve never done a juice detox before. This sounds so interesting. Wondering if I can get my hubby to juice detox as well. LOL.

    • Oh you will love Juicing, it is so refreshing :-p & it would definitely help if you did it with your hubby because you can motivate each other to keep going 🙂 haha xox

  6. I hope you’re feeling a lot healthier. Has this helped at all with your allergies? Take care!

  7. Oh wow, this sounds really good. I’ve been playing around with the idea of doing a detox for a while and this is probably the most detailed review I’ve come across of one.. definite food for thought (excuse the pun)!! 😉

    http://findmethoseheels.blogspot.co.uk/
    – I’ve followed you on Bloglovin’, hoping you’ll do the same? 🙂 –

    x

  8. Rochelle on said:

    Such a great Review of the ‘Juice’ Detox !!! You convinced me to try 🙂 x

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